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Nutrition for caregivers
The message is everywhere: Eating well has big benefits—to your health, your energy levels, and your overall quality of life. Yet even with the best intentions, planning and preparing nutritious meals can be challenging. And when you're a caregiver, it can seem downright impossible. This post has some practical tips for finding ways to eat well.
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How to tell if memory loss is normal or an early sign of dementia
Are you seeing signs of dementia in a loved one? A certain amount of memory loss is a normal part of the aging process. But if memory issues start to impair function or relationships, it's time to take a closer look. Read more
When adults receiving care feel like a burden
Very often, older adults are aware of how difficult it is for those who are helping with their care. Many are upset about it, even if they can't or won't talk about it. And some, "freely use the word burden to describe themselves in relation to their caregivers." Read more
Help when you need it: Paid family and medical leave in Massachusetts
As a family caregiver, you’re likely familiar with the federal Family and Medical Leave Act (FMLA). But did you know that the Massachusetts’ Paid Family and Medical Leave (MA PFML) law was enacted in 2018? It went into effect just last year, in 2021, and it’s one of the most generous in the country. Read more
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