As we begin a new year, we do so while still dealing with the challenges of the COVID-19 pandemic. According to what you read most on this blog last year, your focus has been on your loved one’s mental health as well as your own, and how to support them.

If your loved one's health declines, you may find yourself taking responsibility for complicated, difficult tasks that used to fall to medical professionals. "It's not unusual for caregivers to feel overwhelmed," said Linda Pellegrini, a Gerontological Nurse Practitioner at UMass Memorial Medical Center. In her blog post, she explains which tasks are considered complex, how to find resources to help you and why it's imperative to take care of yourself.

Talking about your role as a caregiver can be essential for maintaining clear understanding and communication between you and your loved one. By acknowledging the changes that are happening and the increased need for support, you can build a more effective relationship and a more mutually positive experience.

Many people find it hard to like winter. Add the challenges of caregiving in the age of COVID-19 to the cold, snow, ice and long nights, and this becomes a season that’s even harder to deal with.

Fortunately, there are steps you can take to get through the cold months safely and even happily.

How you can you enjoy the holidays when you can't be with your family and friends in person? Check out these suggestions for connecting with your loved ones to celebrate safely during the COVID-19 pandemic.